Virtually all of the katas taught today in the Shotokan system have two kiai points. Shotokan Karate is comprised of 26 katas, each with their own emphasis on fast and slow or controlled and powerfull movements. In Shotokan, kata is not a performance or a demonstration, but is for individual karateka to practice full techniques-with every technique potentially a killing blow while paying particular attention to form and timing (rhythm). Body movement in various kata includes stepping, twisting, turning, dropping to the ground, and jumping. The kata consists of kicks, punches, sweeps, strikes, blocks, and throws. Kata is often described as a set sequence of karate moves organized into a pre-arranged fight against imaginary opponents.
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